Many women are cautious of hormone replacement therapy when treating menopause and are looking for natural relief. The purpose of this article is to look at your natural treatment options for treating menopause and its associated symptoms.
Natural relief options for menopause include:
Flax Seed- Flax seed can help to reduce hot flashes.
Exercise and Massage- Exercise releases endorphins that raise mood and lower stress and it is a great way to burn calories. A good massage helps to keep stress down and also relieves aching muscles from all of that exercise.
Herbal Treatments- Herbal remedies are often used to combat menopause symptoms, they are usually prescribed by herbalists and natureopaths. They can also help to counteract any vitamin, mineral and hormonal imbalances within the body.
Phytoestrogen treatments- Phytoestrogen, a naturally occurring compound within plants, is also a commonly used natural menopause relief option. The reason that phytoestrogen is used is because it has a similar genetic make up to the naturally occurring estrogen hormone.
Progesterone Cream- Progesterone creams are becoming increasingly popular due primarily to their effectiveness.Research has shown that many menopause symptoms are caused by the reduction in production of progesterone within the body as a woman ages.Other studies have suggested that a variety of menopausal symptoms can happen as a result of an imbalance in the ratio of progesterone to estrogen.
If you are worried that HRT is the only option then do not be alarmed as there are alternative, natural products that you can try instead. There are a variety of natural menopause relief options available as outlined here. You could start by looking at one of the options listed here.
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