Saturday 30 August 2008

Hair Loss at Menopause Less Hair on Head, More on Face

It’s perhaps one of the most distressing symptoms of menopause: thinning hair. While many assume it’s a man’s problem, some 40% of women over 50 experience hair loss. The issue can cause loss of self-esteem and self-confidence, so it’s not something to be taken lightly. The good news, though, is that if you find your hair falling out during menopause, there’s usually something you can do about it.

The reasons for thinning hair
There are several reasons for hair loss at menopause, but for once, estrogen’s not to blame.
This time it’s testosterone, an important hormone for women as well as men.
Although the exact causes are unknown, it’s thought that as your estrogen and progesterone levels drop, you end up with a relatively higher level of testosterone, which affects your hair follicles.

A genetic irregularity in the way your follicles metabolize testosterone causes this hormone to be converted to dihydrotestosterone (DHT) at a higher rate more than in other women. DHT causes the hair follicles to shrink and the result is hair loss, thinner strands of hair, and less pigment (grey or white hair).

In most women who experience this, hormone and reproductive function is normal, so there’s nothing to worry about in that department.

Hormones aren’t all there is to it, though. Many women overlook the fact that stress can also lead to thinning hair. Whether it’s a serious illness, the death of a loved one, or adjusting to a major life change such as retirement, stress can shock the hair follicles into dormancy. If you have extreme hair loss, though, contact your doctor. Dramatic hair loss can be a sign of a serious heath condition like thyroid disease.

Is it temporary or permanent?
The first question most women want answered is whether hair loss during menopause is temporary or permanent. Does it grow back or are we stuck with thin hair? The answer depends on the cause of your thinning hair. If you suffer from genetic “female pattern baldness” (your mother or grandmothers lost hair, too), then unfortunately hair loss is likely to be permanent. That’s why it’s a good idea to do what you can to prevent it before it goes too far. On the other hand, hair loss from stress is temporary and your hair will resume its normal rate of growth within 6 months after the stress passes.

How to prevent hair loss
If you think you may be facing the possibility of permanent hair loss, there are things you can do to prevent it. Good nutrition is vital for healthy hair, especially vitamins A and D, iron and protein. For mild hair loss, it can help to increase the level of female hormones in the body. For a natural way to do this, try foods rich in phytoestrogens like soy and lentils or natural progesterone creams made from these plants.

Hair loss products
For serious cases of hair loss, products may be prescribed by a physician. The two most popular products for men, Minidoxil (Rogaine) and Finasteride (Propecia) can be used by women, but only those no longer able to conceive, since these drugs are known to cause fetal abnormalities.

While thinning hair during menopause can become a serious problem if left untreated, there are a things you can do to save your hair. If you’d rather not to risk it with prescription drugs, try adding hair-health nutrients and phytoestrogens to your diet.



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Sunday 24 August 2008

The fastest and easiest way to reduce or eliminate menopause symptoms

Menopause can be a horrible time for a woman and can have a lot of symptoms. These are just some of the symptoms that can occur:

-Painful cramps
-Headaches
-Headaches
-Irritability
-Sore breasts
-Lower back pain
-Abdominal pain
-Extreme mood swings that can make you flip out on people for no apparent reason!
-And so much more!

Do any of the above side effects of menopause sound appealing to you? Didn’t think so. I am happy to tell you that there is a product which will help you through this. These symptoms are often caused by fluctuations in your hormones. This is caused by your body aging and there is nothing you can do about it.

It is important to try to keep it under control and to not let people get to you when you are experiencing such symptoms. Luckily there is something which can restore normality and balance back to your life. So what’s the answer and solution? Natural progesterone therapy. A simple therapy that can alleviate all of your menopause symptoms and it has no side effects. Natpro’s natural progesterone cream is one such tool for successfully combating the negative symptoms of menopause. Natural progesterone replaces the progesterone your body is no longer producing within itself. It contains no chemical additives and is extremely safe to use.

Your symptoms can be gone within only a few days. Benefits can be seen quite fast with a top quality progesterone cream. Other natural progesterone creams contain unnatural, unsafe ingredients and can take months before any form of alleviation is seen. Progesterone cream can be used anytime during the day, sometimes even on more than one occasion.

So how much cream should a woman use? Post menopausal use is recommended at half a teaspoon (or 2 grams) daily. Many women can even discontinue using the cream once their symptoms have cleared up. This is usually achieved after a few months of use, when beneficial results are consistent. So what makes Natpro completely organic and natural?

The following ingredients are 100% organic:

-Spring water
-Vitamin E
-Organic citrus extract
-Natural progesterone extract 2000 mg
-Organic macadamia oil
-Sodium borate

All these ingredients are very gentle when applied to the skin. The active ingredient of course, is natural progesterone extract. With Natpro’s formulation of progesterone, many women report a major reduction in symptoms of hot flashes, headaches and sore breasts. Natural progesterone therapy really helps alleviate symptoms of menopause and using a 100% natural progesterone cream such as Natpro can provide you with the relief you deserve.


Visit http://www.buynaturalprogesterone.net for more information about the PMS and menopause and how Natpro natural progesterone cream can help.

If you would like to buy http://www.buynaturalprogesterone.net/> it is available to purchase online from the above website

Saturday 23 August 2008

What are your Natural Menopause Relief Options

Many women are cautious of hormone replacement therapy when treating menopause and are looking for natural relief. The purpose of this article is to look at your natural treatment options for treating menopause and its associated symptoms.

Natural relief options for menopause include:

Flax Seed- Flax seed can help to reduce hot flashes.

Exercise and Massage- Exercise releases endorphins that raise mood and lower stress and it is a great way to burn calories. A good massage helps to keep stress down and also relieves aching muscles from all of that exercise.

Herbal Treatments- Herbal remedies are often used to combat menopause symptoms, they are usually prescribed by herbalists and natureopaths. They can also help to counteract any vitamin, mineral and hormonal imbalances within the body.

Phytoestrogen treatments- Phytoestrogen, a naturally occurring compound within plants, is also a commonly used natural menopause relief option. The reason that phytoestrogen is used is because it has a similar genetic make up to the naturally occurring estrogen hormone.

Progesterone Cream- Progesterone creams are becoming increasingly popular due primarily to their effectiveness.Research has shown that many menopause symptoms are caused by the reduction in production of progesterone within the body as a woman ages.Other studies have suggested that a variety of menopausal symptoms can happen as a result of an imbalance in the ratio of progesterone to estrogen.
If you are worried that HRT is the only option then do not be alarmed as there are alternative, natural products that you can try instead. There are a variety of natural menopause relief options available as outlined here. You could start by looking at one of the options listed here.


Visit http://www.buynaturalprogesterone.net for more information about the PMS and menopause and how Natpro natural progesterone cream can help.

If you would like to buy http://www.buynaturalprogesterone.net/> it is available to purchase online from the above website

Friday 22 August 2008

Weight Gain During Menopause - Causes and Solutions

Seem to be putting on a few extra pounds lately? You’re not alone. During menopause, the majority of women find they either gain weight or have trouble staying at their usual weight, even when their eating and exercise habits are the same. Find out why it happens and what you can do about it.

How menopause weight gain is unique
Throughout most of life, women tend to gain weight around the hips and thighs. Once a woman enters perimenopause, though, fat tends to collect around the stomach area instead. Women who start menopause early have particular trouble with rapid weight gain. The good news is this struggle with weight will most likely end once you hit your mid-60s.

The first thing to understand is that it’s not all your fault. It’s not a sign you’ve been sleep-walking to the refrigerator every night. Even if you’re more careful about what you eat and start working out, you could still end up putting on a little belly fat. And losing weight during menopause can seem next to impossible.

The reason? Yes, you guessed: those good old hormones. Fluctuating levels of female hormones affect your appetite and the way your body stores fat. The main reason is that your body has started actively working to pack on fat. With your ovaries producing less estrogen, your body starts looking for other places to produce the hormone. Since fat cells can also produce estrogen, your body puts extra effort into turning calories into fat so there will be more room to produce estrogen.

Lifestyle
The most effective thing you can do to keep the weight off is to make sure your lifestyle isn’t promoting weight gain. Have you put your exercise routine on the back burner? If so, schedule in a little time for exercise if you need to. As we age, muscle tends to be replaced with fat, so exercise is even more important during the menopause years. It will also ward off osteoporosis. Keep a close eye on your eating habits, too. With an increased appetite, it’s easy to nibble a little here and a little there without noticing how much you’ve eaten. A food diary can help you keep track.

A diet plan to control menopause weight gain
Following a healthy diet plan for weight gain during menopause can help you stay trim and feeling good. Your first step should be to minimize the amount of fatty foods you eat. Ideally, no more than 20% of your daily calories should come from fat and these should be from like olive oil, nuts, and avocados.

A recent study done through the University of Pittsburgh Medical Center and Kaiser Permanente Medical Program also found that taking a calcium/vitamin D supplement can help menopausal women keep the weight off.

Weight gain during menopause is a problem just about every woman faces. Frustrating as it is, rest assured that it’s just a temporary annoyance caused by hormone fluctuation. To make sure the problem doesn’t get out of hand, though, follow a healthy diet and exercise at least half an hour a day.

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The Symptoms of Menopause - What you can expect

If you’re just now entering menopause or approaching that age, you’ve probably started wondering if all the rumors are about hot flashes, loss of libido, and weight gain are true. Certainly they’re exaggerated, right? Well, there’s always hope. For most women, though, at least a few of the typical symptoms of menopause do show up. Here’s a little of what you can expect as you enter menopause.

Irregular periods
This is usually the first and probably the most obvious sign that something about your hormone levels has changed. Women going through menopause and perimenopause may experience missing or more frequent periods, heavy periods, longer periods or a combination. Like menarche, it’s largely an individual thing, though what your mother experienced can give you some indication of what’s in store for you.

Hot flashes and night sweats
The butt of so many menopause jokes and cartoons, hot flashes and night sweats are one of the better known symptoms of menopause, yet few women know exactly what causes them.

During menopause, your hormone levels become unbalanced and this fools your body’s heat-regulating system into thinking you’re too warm. To dispel this extra warmth, your body sends out signals to increase your heart rate and open your sweat glands, giving you a rush of heat and perspiration.

Vaginal dryness
Estrogen is what keeps the membranes in your vaginal area moist, supple, and at a pH level that wards of bacterial infection. With less estrogen in your body, these membranes dry out and become thinner. Not only is it uncomfortable, it also puts you at greater risk for yeast and urinary tract infections.

Weight gain
Weight gain around the stomach area is another common problem many women deal with during and after menopause. Less estrogen is being produced in the usual manner, your body starts looking for other ways to create it. Since body fat is the next best place to create estrogen, your body starts deliberately packing on more fat as a way to pick up your falling estrogen levels.
Another cause is water retention. This leads to edema (swelling) in the legs, arms and abdomen. While physical changes do play a part, poor diet and a sedentary lifestyle don’t exactly help.

Bladder control problems
One of the most frustrating symptoms of menopause is frequent urination and a weak bladder. This problem comes from the fact that estrogen also helps keep the lining of the bladder and the urethra healthy. Without enough estrogen, these muscles weaken can you end up with a bladder control problem.

Sound like enough problems? Well, unfortunately, this isn’t a complete list. Some women also experience thinning hair, facial hair growth, trouble sleeping (a major problem for many), and mood swings. The good news, though, is that all of these symptoms have proven-effective natural treatments available that can help reduce the discomfort and inconvenience they cause. These include things like herbal remedies that support the female reproductive system, stress-management techniques like mediation, and natural hormone replacement treatments make from plant estrogens.

Visit http://www.buynaturalprogesterone.net for more information about the PMS and menopause and how Natpro natural progesterone cream can help.

If you would like to buy http://www.buynaturalprogesterone.net/> it is available to purchase online from the above website